With school starting and fall right around the corner, here is a new BACK TO SCHOOL Immune and Stress Support Protocol available on Fullscript. If you’re not familiar with Fullscript, it’s a great online Professional Grade Supplement Platform. You can sign up here and purchase any supplements or herbs you want for a 15% discount. You can rest assured and know the products are not sitting in a freezing or overheated basement, as with some other online stores. They quality test to assure high quality and assess for heavy metals and other toxins. There are health and beauty products available for sale as well. You have access to the full dispensary. Anyone can sign up. You do not need to be a patient.
You can see the full protocol here. 
Some items are for prevention and some are for when/if you do get sick. There are some really great nervine and adaptogenic blends on there as well for the stress and excitement that can often come with starting a new year with a new class and a different schedule. There are also cold/flu/immune, stress and adaptogenic supportive herbal formulas and supplements available for pick up at the clinic as well.
Of course, if you need more help with acute illnesses, more severe anxiety, panic attacks, OCD and mood disorders, please call or email the office 413 676 9009, [email protected] or make an appointment here: cedarroseheals.com/appointments.
Please call or email with any tincture/glycerin orders.
And here are some great BREATHING exercises for grown ups and kids:
Breath of fire or kirtan kriya from Kundalini yoga.
- 1) I suggest doing this kirtan kriya every day if you can for increasing cognitive abilities and helping the brain function better. It is also a nervous system tonic and can help with anxiety, panic and depression.
- Try it for 12 minutes a day for 8 weeks to start to see the benefits.
This video has more of an explanation of the power and benefits of the practice: - https://www.youtube.com/watch?v=-Fy2GxrurO4
- This one is easier to hear and follow along. It shows you how to do it in a chair:
- https://www.youtube.com/watch?v=Ru4sgsEmFG4
- 2) Breath of fire
- also a nervous system tonic and blood purifier, energizer, helps to connect with abdomen:
- https://www.youtube.com/watch?v=_nGe6uL5Omc