- 3 Herbal remedies for Children with Anxiety
Is your child experiencing back to school anxiety or do they have overwhelming social anxiety? Are you looking for some natural remedies to soothe and heal their nervous system? It can be tricky sometimes because they might not be telling you how they feel, but there can be other signs such as complaining of belly Read More - Back to school Immune and Stress Support
With school starting and fall right around the corner, here is a new BACK TO SCHOOL Immune and Stress Support Protocol available on Fullscript. If you’re not familiar with Fullscript, it’s a great online Professional Grade Supplement Platform. You can sign up here and purchase any supplements or herbs you want for a 15% discount. You Read More - Wild weed lunch tours with Dr. Nitya this summer! Weeds are super foods and medicine.
Come learn common plants for everyday ailments at the Pleasant St. Community Garden in Greenfield, right around the corner from the office. Eating weeds (that’s right) is one of the best ways to get super fresh plant medicines and foods packed with vitamins, nutrients, anti-oxidants and more. They also are one of the best foods to eat Read More - 3 Foods that Enhance & 3 Emulsifiers that Harm the Microbiome
We love that microbiome. A healthy microbiome promotes health and Vitality, while an unbalanced one can cause so many health issues from mental health illnesses to kidney and heart disease and can even lead to infertility, perimenopause and menopausal problems, poor pregnancy outcomes and unhealthy babies and children. Yes, the micriobiome affects the next generation, Read More - Perimenopause and Menopause affect the Whole Body and Mind
Some things I’ve been learning include the idea of getting ready and optimally healthy before entering this time of major hormonal and whole being transition. Like in your 30’s. If not, it’s not too late. Perimenopause can start in early to mid 40’s, and in some women even in their 30’s. You can have a shift in or Read More